Blood Sugar Balance · 6 min · serves 1

The before-breakfast cup

Blood Sugar Balance brewed the simple way, with a trick to soften the fenugreek bitterness for anyone new to it.

01 You need

• 1 teaspoon Blood Sugar Balance
• 200 ml water just off the boil
• A thin slice of fresh ginger (optional)
• 2 or 3 tulsi leaves from the garden (optional)

02 Method

1. 01Warm the cup first with a splash of hot water, then tip it out.
2. 02Add the blend, ginger and tulsi, pour the water, and cover with a saucer.
3. 03Wait five minutes. Four if you prefer it lighter.
4. 04Strain and drink before you eat.

The bitterness fades after a week or so of drinking it. Resist the honey.