Cholesterol Balance · 15 min · serves 1

A kadha-style evening cup

The Cholesterol Balance blend simmered on the stove the way a kadha is made, with a slice of fresh ginger and a crack of black pepper.

01 You need

• 1 heaped teaspoon Cholesterol Balance
• 300 ml water
• 2 thin slices fresh ginger
• 2 black peppercorns, cracked
• 1 clove (optional)

02 Method

1. 01Put everything in a small pan with cold water.
2. 02Bring to a boil, then lower the heat and simmer uncovered until it reduces by a third, about ten minutes.
3. 03Strain into a cup and sip slowly while hot.

Simmering draws more from bark and root than steeping does. This is the cup for a cold evening.